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The perfect parfait

ByLifestyle By Swish

Ingredients

  • 3 cups vanilla nonfat yogurt
  • 1 cup fresh or defrosted frozen strawberries in juice
  • 1 pint fresh blackberries, raspberries or blueberries
  • 1 cup good quality granola

Directions

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses.
  • Combine defrosted strawberries and juice with fresh berries.
  • Alternate layers of fruit and granola with yogurt until glasses are filled to the top.
  • Serve parfaits immediately to keep granola crunchy.

Nutritional Analysis Per Serving

Calories

233 calorie

Total fat

3 grams

Saturated

0 grams

Cholesterol

4 milligrams

Sodium

124 milligrams

Carbohydrate

42 grams

Dietary Fiber

6 grams

Protein

11 grams

Sugar

27 grams

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