The perfect parfait
Ingredients
- 3 cups vanilla nonfat yogurt
- 1 cup fresh or defrosted frozen strawberries in juice
- 1 pint fresh blackberries, raspberries or blueberries
- 1 cup good quality granola
Directions
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses.
- Combine defrosted strawberries and juice with fresh berries.
- Alternate layers of fruit and granola with yogurt until glasses are filled to the top.
- Serve parfaits immediately to keep granola crunchy.
Nutritional Analysis Per Serving
Calories
233 calorie
Total fat
3 grams
Saturated
0 grams
Cholesterol
4 milligrams
Sodium
124 milligrams
Carbohydrate
42 grams
Dietary Fiber
6 grams
Protein
11 grams
Sugar
27 grams
