Ingredients 3 cups vanilla nonfat yogurt 1 cup fresh or defrosted frozen strawberries in juice 1 pint fresh blackberries, raspberries or blueberries 1 cup good quality granola Directions Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola…
Vegetables Red peppers Cucumbers Tomatoes Baby carrots Shredded carrots Celery Romaine lettuce Red onions Fresh Fruits Tangerines Oranges Apples Grapes Kiwi Berries if in season, frozen if not Peaches Frozen Foods Small peas Corn Grilled chicken strips Frozen berries (if not available as fresh) Edamame Mini bagels—try to get whole wheat or whole grain Canned…
Protects your heart Multiple studies show apples are good for your ticker-in multiple ways. Their high fiber content has been shown to help improve cholesterol levels (lowering bad LDL cholesterol and increasing good HDL cholesterol). A new small clinical trial found subjects who ate 2 apples a day for 8 weeks had significantly lower LDL…
1. Oranges are water-rich One medium orange provides four ounces (or a half cup) of water. Roughly 60-70% of the human body is made of water, and it’s required for every bodily process. According to the Institute of Medicine, women 19 and over need 2.7 liters of total fluid per day (about 11 8-oz cups)…
Motivated by God, acclaimed foodie Papa Wemba takes us on a journey through his daily routines, employees, customer relationships, and the development of the papawemba grill brand. He answered some of our questions: LBS: Why do you enjoy working in the restaurant industry?PWG: My dream has always been to work in the hospitality industry, to…
